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Welcome to Body Equilibrium Studio

At Body EQ Studio, our goal is to change lives through the art and science of Pilates. We are a full-service Pilates studio offering Pilates classes, private sessions, and semi-private sessions to our local community. We also proudly host the BASI Pilates teacher training programs and continuing education for Pilates instructors.

With a clean, welcoming environment and friendly staff, Body EQ Studio is the perfect place for new clients to achieve their fitness goals, whether to gain more core strength, reduce back pain, improve athletic performance, and retrain post-injury, or simply stay pain-free.

Because our studio also offers educational services for Pilates professionals, our team of high caliber instructors ranges in experience level from apprentice through senior instructors. Our instructors have gone through the BASI Pilates teacher training program and teach consistently thorough, well-rounded sessions to ensure our clients receive a balanced, full-body workout.

Contact us today to schedule a tour of our studio and learn more about how to get started..

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Image includes Pilates Equipment at the Body EQ Studio

Class Schedule

Dec 11 - Dec 17














Pilates Mat Class



Love our weekly classes with Tahireh, I've learnt a lot about how to engage my core properly and recovered from a mild diastatis recti thanks to that. Tahireh comes up with new exercises for every class so it never gets boring, and more often than not we're working muscles I didn't even know I had!


I started prenatal pilates with Anuja over two months ago. I had no previous experience in Pilates or yoga, but enjoyed my sport and running and needed direction with regards to the new limitations pregnancy would cause for day to day except use. 

Anuja's classes, her demeanor, methods to teach new comers have been amazing.

She's educated me and encouraged me throughout the whole process and I plan to continue Pilates into the future.


I was never someone who was into Pilates, but that's before I started with Tahireh! She helped me re-gain muscles in my abs after having a baby and made me aware of so many new ways to engage my core and ptrotect my back. I have loved how each class is unique and creative and keeps your muscles guessing. I have so much fun trying out the equipment classes and the mat classses are a guaranteed and welcomed challenge.

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